This may seem like a stretch, but we think there is a correlation between a stress test and the way we should be living our everyday lives. Before we dive into the reasoning behind our thinking, let’s talk about the stress test. While the name of the evaluation includes the word stress, we don’t think […]
Month: November 2020
4 Stress Management Tools That Also Promote Heart Health
We’ve spent most of 2020 bombarded with COVID-19, listening to the constant news cycle talk about the presidential elections, and more. It’s been a long year, and many people have turned to old, unhealthy ways to calm their stress. As mentally taxing as stress can be, it is also very physically taxing. One of our […]