Month: February 2021

6 Sleep Tips That Promote Heart Health

6 Sleep Tips That Promote Heart Health 6 Sleep Tips That Promote Heart Health

Most people are clear on how diet and exercise impact their heart health. A sedentary lifestyle and a high-fat diet are usually the first things to go when someone is trying to improve their heart health. But, did you know that getting good sleep is also an important factor in having a healthy heart? Sleep […]

Turning Over A New Leaf After A Heart Attack

Turning Over A New Leaf After A Heart Attack Turning Over A New Leaf After A Heart Attack

If you or someone you know has lived through a heart attack, you know better than most how life-changing the experience can be. A heart attack can fundamentally change a person, both physically and emotionally. But, it is possible to turn over a new leaf and set a new course for your life after you […]