Most people are clear on how diet and exercise impact their heart health. A sedentary lifestyle and a high-fat diet are usually the first things to go when someone is trying to improve their heart health. But, did you know that getting good sleep is also an important factor in having a healthy heart? Sleep […]
Month: February 2021
Turning Over A New Leaf After A Heart Attack
If you or someone you know has lived through a heart attack, you know better than most how life-changing the experience can be. A heart attack can fundamentally change a person, both physically and emotionally. But, it is possible to turn over a new leaf and set a new course for your life after you […]