The truth of the matter is, we’re all getting older. But getting older doesn’t have to signal the end of your life as you know it. For years, our culture has told us that as we age, we spend more time doing crossword puzzles on the couch and less time exercising, but these days common […]
Month: September 2021
Can Consuming More Whole Grain Help to Reduce Cardiovascular Risk?
Wouldn’t it be great if one single food you could eat would help you reduce your cardiovascular risk? Every year a new diet trend proposes one single food as the cure for all of our ailments. Acai, kale, and celery are some of the most recent trends, and the idea is very compelling for most […]