A heart attack comes when part of your heart does not receive enough blood. They happen every day, to people of all ages. According to the Centers for Disease Control and Prevention, someone in the United States suffers a heart attack every 40 seconds. No one is immune.
Still, there are steps you can take for prevention. The more you do to take care of yourself, the better your odds become. Read on for four steps you can take to help prevent a heart attack.

1. Improve Your Diet
Part of preventing heart disease is avoiding the wrong elements in your diet. Too much salt or sugar can create build-up in your arteries. You also put yourself at risk by consuming too much red meat, saturated fat, or trans fat.

Prevention is not just about what not to eat, though. Fill your diet with more fruits, vegetables, and whole grains. Fish and other foods high in omega-3 fatty acids also improves your outlook. The more healthy foods you enjoy, the better your overall diet becomes for your heart health.

2. Get an Exercise Plan
By now, most people know in some sense that exercise is good for you. Starting without a plan, though, creates problems. Exercise on a whim depends on your feeling like it. Even when you do, you might not be exercising in the most effective ways.

You may want to start with a stress test to ensure you are not pushing too hard, too quickly. Work on developing a workout schedule and routine. Plan different kinds of exercise, at different intensities that build as your fitness improves. Stretch and plan rest days to avoid injury and fatigue. When you develop a plan for the long term, you give yourself a better chance to keep it up and build a healthier heart.

3. Relax!
A heart attack is a physical breakdown, not a mental one. Even so, when you experience stress, your body produces cortisol to help you push through. If you don’t give yourself time to pull back and let go, this buildup can contribute to heart problems.

Everyone relaxes better in different ways. Meditation, a good book, or a long walk might work for you. It may even be a night when you put your electronic devices away for a while. Find a way that you can unwind regularly; it can help protect not only your emotional state, but your heart as well.

4. Work With Your Doctor
Any time you are looking at significant changes to your lifestyle, you should consult with your doctor. He or she can help you understand not only the basics you need to do, but how to target changes to improve your body and health. Cholesterol testing, stress testing, and a general physical can set a baseline for you and help you identify ways to improve.

Cardiovascular Associates of Lake County, PA can help you if you endure a heart attack. We would rather help you avoid one. Whether you have heart problems or want to improve your heart health, we are here for you. Contact us today to learn more.