Category: Healthy Living

Women and Heart Health: What You Need to Know

Women and Heart Health: What You Need to Know Women and Heart Health: What You Need to Know

Each year in the United States, one in every five female deaths is caused by heart disease. We often think of men when we think of heart disease or heart attacks. But women are just as vulnerable to this dangerous disease and have their own set of risk factors and symptoms to worry about.  Both men […]

Our Three Favorite Heart Healthy Summer Recipes

Our Three Favorite Heart Healthy Summer Recipes Our Three Favorite Heart Healthy Summer Recipes

As temperatures rise, you may notice that you begin to crave different kinds of foods. Cold weather makes us want casseroles and rich, warm foods, and warm weather often has us looking for lighter, cooler foods to help us regulate our body temperature in hot weather. In many cases, warm-weather foods are naturally healthier, but […]