Category: Healthy Living

4 Heart Healthy Meals To Enjoy This Winter

4 Heart Healthy Meals To Enjoy This Winter 4 Heart Healthy Meals To Enjoy This Winter

What foods come to mind when you think of winter? Most of our minds dance from cheesy casseroles to gravy-laden roasts. Though we live in Florida and can spend 12 months a year enjoying the outdoors, something about winter makes us crave the warmth and coziness we can only get from our favorite fatty winter […]

Reasonable Goals to Set Now for a Healthier You in 2023

Reasonable Goals to Set Now for a Healthier You in 2023 Reasonable Goals to Set Now for a Healthier You in 2023

Perfectionism is one of the biggest hindrances people encounter on their healthy living journeys. You set the bar so high with a strict diet and exercise routine that you tire yourself out and eventually fall off the healthy living wagon. We see it repeatedly, and this year we’d like nothing more than to see our […]

Heart Disease Prevention: Why It’s Important and How It’s Working

Heart Disease Prevention: Why It’s Important and How It’s Working Heart Disease Prevention: Why It's Important and How It's Working

Some fascinating research has come to light recently, which shows that heart disease prevention tactics are highly effective in preventing or delaying heart-related conditions. Overall the researchers found that the participants’ life expectancy increased by up to 10 years, and the risk of developing heart disease decreased in both men and women.  Heart disease prevention […]

Women and Heart Health: What You Need to Know

Women and Heart Health: What You Need to Know Women and Heart Health: What You Need to Know

Each year in the United States, one in every five female deaths is caused by heart disease. We often think of men when we think of heart disease or heart attacks. But women are just as vulnerable to this dangerous disease and have their own set of risk factors and symptoms to worry about.  Both men […]

Our Three Favorite Heart Healthy Summer Recipes

Our Three Favorite Heart Healthy Summer Recipes Our Three Favorite Heart Healthy Summer Recipes

As temperatures rise, you may notice that you begin to crave different kinds of foods. Cold weather makes us want casseroles and rich, warm foods, and warm weather often has us looking for lighter, cooler foods to help us regulate our body temperature in hot weather. In many cases, warm-weather foods are naturally healthier, but […]